I am doing NROLW, but I can tell you that following the program exactly is going to be your best bet. Many of us were shocked at how hard the "easy" first stage workouts turned out to be. Follow the prescribed rest times and be super careful of your form to avoid injury. This forum is a great place to find info about any of the exercises if you're unsure of your form. Welcome!
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Bytsi
Hamster training log
A lot of NEAT one day is NOT "useless" if the next day the scale doesn't move. -- Aoife
"Hunger is your hips screaming at you that they are disappearing!" -- Oprah
Be careful about reading health books - you may die of a misprint -- Mark Twain
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