Monday 5/26/08
Power Training Push/Pull
Week 1 - Workout A
Clean Pull
135 x 5
185 x 5 x 4 sets
Front Squat
135 x 5
185 x 10
225 x 10 x 2 sets
185 x 10
DB Bench Press
50's x 10
85's x 10
90's x 8
85's x 8
70's x 10
Wood Chop
50 x 10 each side
80 x 10 each side
Reverse Wood Chop
50 x 10 each side x 2 sets
Plank
60 sec
45 sec
10 Minutes of rowing.
This was my first day of the 4-day push/pull split and the volume is much more reasonable than the full body workouts. I did skip the push presses because the rack was being used and I needed to finish the workout.
This was my first time doing clean pulls and they felt good. I will be adding weight to these next time.
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