May 26, 2008
Max Fat Loss Plan by Danny King (Take 2)
Activation & mobility
A1) Face Pull: 2 x 20 @ 80
A2) Plank w/ reach and touch: 2 x 20 @ bw
B1) Wide stance RDL: 2 x 20 @ 115
(+10)
B2) NG DB bench press: 18 @ 45 EH (f), 15 @ 40 EH (f)
C1) Mixed grip pulldown: 2 x 20 @ 80
C2) Step down: 2 x 20 @ 10 EH
(+5 EH)
D1) Scap plane lateral raise: 2 x 20 @ 15 EH
(+5 EH)
D2) Reverse crunch: 2 x 20 @ bw
Comments: The gym was hot and humid. I sure hope this isn't normal and it was just a HVAC problem.
I ended up doing the RDLs and bench presses as straight sets since both squat racks were taken - one by a curler, the other by a guy doing hang cleans. It had been a while since I did 2x20 so I totally picked the wrong weight, and probably took too short a rest, too. Not that I'm trying to make excuses or anything... 