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Ruthie · 05-26-2008, 01:19 PM

I did an hour of step intervals this morning with 10 intervals altogether. Then tomorrow I will do my final workout in stage 4 minus the intervals on the end.

05-26-2008, 01:19 PM	#103 (permalink)
Ruthie Senior Member Join Date: Jan 2008 Posts: 160 My Profile	I did an hour of step intervals this morning with 10 intervals altogether. Then tomorrow I will do my final workout in stage 4 minus the intervals on the end. __________________ Ruth My progress log