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Superset · 05-26-2008, 01:05 PM

Yea I thought I must have made a typo on my log sheet when I did my first B workout. I actually went back to the book to verify - I just couldn't believe it. If you do the max (12 reps) each leg for the first giant set, and 20 reps each leg for the second set... that's 176 reps! "Brutal" doesn't even come close to describing this kind of punishment, and so far I've "only" been doing 160 reps.

05-26-2008, 01:05 PM	#4 (permalink)
Superset Completed 1 Year NROL Join Date: Sep 2007 Location: North Carolina Posts: 26 My Profile	Yea I thought I must have made a typo on my log sheet when I did my first B workout. I actually went back to the book to verify - I just couldn't believe it. If you do the max (12 reps) each leg for the first giant set, and 20 reps each leg for the second set... that's 176 reps! "Brutal" doesn't even come close to describing this kind of punishment, and so far I've "only" been doing 160 reps. __________________ Subliminal MOTD: "If you insist on using a thumbless grip on the bench, you need to do it at home, so that when the ambulance comes (if anyone is there to call 911) it doesn't disrupt anyone else's training" - Mark Rippetoe My NROL training log: The Eternal Beginner