Thanks Diane for the encouragement. I was hurting yesterday...not in pain just no energy - I think I did too much yardwork in the sun after my workout saturday and then there were no big energy producers in my diet - sunday is a no carb day...(first time I have ever done that- not pretty to be around, my poor family...)
I really appreciate your kind encouraging words I needed them to help push me through todays workout - I kept thinking of your post throughout my workout. THANKS!
Todays Workout WSFL Day 8
Squat 3 x 8 @ 105#, 1 x 8 @ 110#
Circuit A - 6 times (+1 from last)
Circuit B - 3 times (same) - i suck at step ups
Intervals - Bike
I feel good - 100% better than yesterday. Felt good to workout. I would have rather had yesterday be a workout day then a day with no carbs LOL - 3 more days like that - "U can do it"...(flash image of Tony Little on my shoulder - well maybe nutbar - the forkinator) okay obviously I need food. LMAO
Later.
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