Perfect day for running. Cloudy, right about 53 degrees, little rain last night. It was perfect. Everything felt great, nutrition good, legs - ok...., head - clear. Met a really cool Iron-couple at the start line, the guy did IM Wisco, the girl did Couer d'Alene, Wisco, and Kona. Wow. Hung with him most of the run, then dropped the hammer. End result, 42:43 unofficially - results aren't up yet. I'll get a better report up later today, but all is well. I'm gunna go ride bikes, then BBQ and watch baseball.
Happy Memorial Day all!
E
__________________
"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
Don't let your meatloaf.
26.2
2008 Half Ironman Training Log
2008 Training Blog
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