Thanks for the detailed posting Jane. We are all excited to see the potential of the program. Here in Portland the weekend has been cold and rainy. Very sad for me since I started to take all my cardio outside too with the coming of the spring and for the long weekend I am forced inside. It is amazing how the weight training has complimented my run speed. And the Amish food..... Ah, I sure do miss some of that.
Wendy, I am led to believe the program is low carb but it also is not rocket science. If you had the workouts, I bet you could just do a basic BW*9 in calories with macros that work for you. I think the macros matter less to overall weight loss than they do to how people feel.
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