3-25-08
Arm and Shoulder
Preacher Curls
10 x 65
8 x 75
6 x 75
Hammer Curls
6e x 30e
10e x 25e
8e x 25e
Incline DB Curls
7e x 25e
5e x 25e
6e x 20e
Skull Crushers
9 x 65
8 x 65
6 x 65
Tricep Pull Down (diff station)
10 x 47.5
7 x 52.5
7 x 47.5
Tricep Press Down
10 x 47.5
8 x 47.5
7 x 47.5
Rear Delt Fly
10 x 17.5e x 2
10 x 20e
9 x 20e
Lat Raises DB
10 x 20e
8 x 20e x 2
7 x 20e
Front DB Raises
10 x 20e
9 x 20e x 3
Good workout, adhered to a 60s rest period, which is good for me. Numbers went up for the most part.
|