Hi, Elisabeth! I started 1 point rows with 10s and moved up to 15s. I may do 20s next workout - depends if my shoulder is acting up.
Workout B is intense, but after doing the Ab stuff at the end, I kind of get a second wind and have been able to push myself through the intervals. I figure Alwyn has a reason for designing the program exactly the way it is, so I'm doing it exactly like it's written. I've done 2 B workouts so far and have increased my intervals each time.
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