Quote:
Originally Posted by Lost Dog
Does eating cottage cheese keep you awake?
I don't know the value of eating something that digests quickly. Do you want that?
Bottom line is eat whatever you want to eat if it fits with your calories and macros for the day or for your meal. It can be carbs or whatever.
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i agree.
that said, there have been days when i drank a protein shake before bed and had trouble sleeping b/c of the high protein content from that day. So to echo what LD said, do whatever fits with your diet.