strange syndrome/back to the gym
Starting Thursday a weakness in grip of both hands started. By Friday I was aware of having to concentrate to hold a cup of coffee. Had it been just one side I would have suspected stroke like problems. And lower intestinal problems all day. Fore arms started tingling. Yikes. Called doc, but never got a call back. Next day hands a little better, but tingling moved up to lower jaw. Very slight temp. I chose not to go to the gym either on Friday or Saturday. I otherwise felt OK, but just a bit off. My suspician at this point is some sort of spinal virus - not meningitus(hope and denial?), had it got more severe I would have gone to the emergency room. But I can imagine how that would have gone. SLOWLY.
By Sunday evening I felt mostly OK, so did the following:
6 shoulder exercises with cables
Standing Abs using cables
And six sets of circuits:
Alternating between 2 chins, or 2 pull ups
bench press with bar bell at 135, 2 reps
Deadlift at 185, 2 reps
They all went OK, but this limited workout was enough
HIIT Sprints (my favorite)
3 trot, walk to warm up
4 sets (run one walk one), times actually were pretty good
3 to cool off
One mile total, but obviously was enough
Sauna
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