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Originally Posted by pharma_gal
What is the best way to come out of this plan and still maintain the loss and not gain any pounds/fat? thanks.
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slowly. Do something like Atkin's carb tolerance phase. You add just a LITTLE to what you already are eating, and see at what point you quit losing and start gaining. Another key is coming up with your own 'cook book' of foods, including things that have become your new comfort foods.