Started to train on Sunday morning, but couldnt get my right hip loose.
It started to get painful as I warmed up for deadlifts, so i stopped.
Anyway, have decide to take this week as a rest/de-load week.
I have just finished the first 3 weeks (of 6) of the Prelipen cycle, not sure if its the best time to have a rest but i'm sure it cant hurt, plus its going to be a busy week and with one training session missed and thursday a no go also, it seems like a good a time as any.
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