Quote:
Originally Posted by ToniL
Wow, did the PT say how long and what needs to be done for recovery? Maybe this is an opportunity to hit the gym again. Anyhoo, I like rhesus but 3.141592............... is better!
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No time frame yet. I will be hitting the gym, probably when the spring semester ends in a few weeks. If I only have time to do one or the other (run or lift), running will almost always win out. Once it's just work, I'll be hitting it up two-a-day style. The PT hasn't filled me in totally as of yet- I've only been in for the initial visit.
Anyways, today was a totally awesome trail run. Like I mentioned, I'm in Wisconsin this weekend. There are tons of trails to run on around here. Today I did an incredible ~5.25 miler on the Ice Age Trail. It is quite hilly with lots of rocks and exposed roots. I loved it. If I lived in the area I'd say screw the roads and run it every day.
BTW, Toni, I like it, too.
