I LOVE Oikos yogurt!!! The vanilla one is 110 cals with 15g protein, which is great at work if I can't always mix stuff in when I'm sneaking a snack in (lots of S's in that sentence!)... Trader Joe's also has awesome Greek yogurt with around the same macros - if you have one near you, try the pomegranate. Plus it's lots cheaper than Oikos.
__________________
Bytsi
Hamster training log
A lot of NEAT one day is NOT "useless" if the next day the scale doesn't move. -- Aoife
"Hunger is your hips screaming at you that they are disappearing!" -- Oprah
Be careful about reading health books - you may die of a misprint -- Mark Twain
|