Thanks Roland. The fact that I was up to 176 had me a little concerned so it's good to know others can see progress. When you see yourself every day it's really hard to tell. The transformation is all due to NROL which I started in January and I'm only about 1/2 way through. I've put on some weight during Hypertrophy I but think that is supposed to happen 
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"I mean, hell, if you have a belly and need to lose 20 pounds AND you've been training over 6 or 7 years, then why do you still have a belly? Something is out of whack.
The short answer is that while you're an animal in the gym, you're a p*ssy in the kitchen." - Chris Shugart
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