Quote:
Originally Posted by kfisherx
Just another FYI Bytsi... I do a LOT of eating in the evening and just before I go to bed. By nature I am a night person and as such I crave food in the evenings too whereas it is easy for me to eat lighter in the morning. I make sure I always get protein in the morning (within an hour of waking), after working out and before I go to bed...I am continuing to drop weight. Seems that eating at night is probably not the worst thing a body can do....
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I read an article on SparkPeople that reinforced that idea, Karla. The thing that is so bad about late night eating isn't just timing. It's because that is when most people will exceed their calories for the day. If you spread your daily amount over the evening hours, that won't necessarily sabotage your weight loss/maintenance efforts. As long as you are eating the correct number of calories - when doesn't matter as much...