Quote:
Originally Posted by DirtyMartini
Yeah, I tried that, and it didn't work for me. It seemed to make my cravings even worse and I got obsessive. I found that when I added some fruit back in (blueberries & cherries right now), I don't have them anymore.
I think this will vary for everyone; maybe slowly introduce some additional fructose into your diet and see how it goes. Perhaps evening snack could be 10 cherries and some cottage cheese.
|
DM, I don't mean sugar in fruit. I mean sugar-sugar....KWIM? No more candy, cookies, cakes, muffins, cereal with sugar, M&M's!!, fakeout 'protein bars' with sugar (ala fiber one or special k). No more soda, sugar in my tea, or regular peanut butter. No more jams or jellies with sugar. No more white anything. That's what I mean by no more sugar.
Try it....it works.