Quote:
Originally Posted by DirtyMartini
Ah! I'm glad you clarified. Removing things like scones, cookies, cupcakes, etc is of course the obvious and right thing to do. Removing fruit, though, was a killer for me. I've always been a 2-3 servings of fruit/day person and getting rid of that made me obsess about, of all things, Oreos. Which I don't even like.
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Don't forget chips (even baked) and breads as well. You know there are some popcorns that are freakishly high in protein and in fiber and low in fat that you could probably do without any problems.
LOL RE the Oreos! That is just weird.
Funny but weird.
Thanks for making that distinction. I would never advocate getting rid of whole foods from a diet (unless the person was allergic or some rare thing)