[kingkop182]

Workout B

A= Ipsilateral Back Lunge 3X12X22lbs

B1= Leg Lowering 3X12XBW
B2= Incline Lower Trap Raise 3X12X11lbs

C1 = Push Up +Row 8X3X5.5lbs
C2=Hip Thigh Extension = 3X12xBW

That sees the end of the TNT workout.

Thoughts


Positives

• Happy I made it all the way through
• I think I may come back to do the advanced routine in the future.

Negatives

• It took far too long, constancy/self destructing has always been an issue for me
• Fluctuating diet meant I didn't get the results I wanted.

The Summit can't come quick enough for me, I'm thinking of doing a full year of NROL so will be looking to pick the brains of the NROL experts (having Lou there will be great and Mahler's guidance will be invaluable also.)

I've been a sucker for buying programs/books because I am interested in the subject but then end up flitting between programs. I'm fairly certain that I’ll be cutting down on my purchases and sticking with what I know will get the results long term.