Quote:
Originally Posted by Bytsi
Cravings - for whatever I can't have  . In the evening (which is my worst time for eating) it's sugar or salty... Often it's whatever's in front of me that I can't/shouldn't eat, that someone else has... Sometimes I crave a nice big cheeseburger, and FRIES (probably the salt/fat/carb triple-bad whammy there)...
Karla - thank you for all the trouble-shooting... between you and Leigh's book, I hope to figure this out eventually... |
I am not really doing anything. It is you who are finally waking up and realizing that YOU have to do something if you don't want the same shit to keep happening to you every day. I remember when I was in that place and specifically the day I had to buy clothing and NOTHING looked even remotely good on my fat body. I remember also being ready for that change.... The rest was easy...
Just another FYI Bytsi... I do a LOT of eating in the evening and just before I go to bed. By nature I am a night person and as such I crave food in the evenings too whereas it is easy for me to eat lighter in the morning. I make sure I always get protein in the morning (within an hour of waking), after working out and before I go to bed.
Between that first meal and lunch I am rarely hungry so I eat very lightly. (a piece of fruit and 10 almonds) Lunchtime I again eat pretty lightly. Around 3:00 PM I am starting to get good appetite so that is my first bigger meal. At 5:30PM I again eat and typically again at 8:00 or there about. Then just before bedtime (around midnight) again I stuff my face yet another time.
All those silly evening cravings just don't happen to me that way since I am continually eating..
And cool thing is that for my cut things are happening almost exactly as advertised. I am continuing to drop weight. Seems that eating at night is probably not the worst thing a body can do....