Stage 2 Workout B2 May 24, 2008
WU: Treadmill 5 minutes, BW squats/8, Lateral lunge/5, Reverse Lunge with twist/8, Inchworm/5, Deadlift 45/8
Wide-grip Deadlift from box Set 1 65/10 Set 2 75/10
Bulgarian Split Squat Sets 1-2 10/10
Underhand-grip lat pulldown Set 1 60/6, 50/4 Set 2 60/10
Reverse lunge from box w/ forward reach Set 1 5e/10 Set 2 10e/10
Dumbbell prone Cuban snatch Sets 1-2 5e/10
Swiss ball crunch Sets 1-2 10overhead/10
Reverse Crunch Sets 1-2 BW/10
Lateral Flexion Sets 1-2 #2/10
Prone Cobra Set 1 75s Set 2 90s
I'm still figuring HIIT out. I was seriously thinking of skipping it after the weights...but I decided to drag myself through it since Alwyn wants to kill us... Anyway, I started at a fast walk and then went to a full run. I did it at zero incline so as not to totally kill myself... Any comments are appreciated. I will add 1-2 more intervals next time. How fast should I try to run? 7 mph seems like a good clip to me who never runs...
Intervals on Treadmill Incline 0
3 min 3.0 mph
2 min 3.5 mph
1 min 7 mph
2 min 3 mph
1 min 7 mph
2 min 3 mph
1 min 7 mph
2 min 3 mph
3 min Cooldown