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jesca · 05-25-2008, 10:58 AM

Sounds like this is working for you. Congrats! Way to go on the running. I was always slow too, but it's amazing how much intervals increase your speed. I never used to do it, but boy do I see it working now.

05-25-2008, 10:58 AM	#963 (permalink)
jesca Super Hero Wannabe Join Date: Feb 2008 Location: Not in a box, not with a fox Posts: 768	Sounds like this is working for you. Congrats! Way to go on the running. I was always slow too, but it's amazing how much intervals increase your speed. I never used to do it, but boy do I see it working now. __________________ Jes Relentless Forward Motion Lead, Follow or Get Out of the Way!!! Kicking Butt and Taking Names - my exercise log