Miss Jane NAILED it Bytsi. My cravings totally went away when I took sugar out of my diet. That is why I said to cut out Hi Gly carbs. So do your best to cut these things out and you too will do much better. You can drink A and W diet Root beer or make things like cottage cheese ice-cream to help you get over the sugary cravings.
Once you are purged of all of that your next assignment is to figure out if fatty foods or carby foods make you feel better and more fullfilled. I tend to feel really sluggish on fatty foods and so I know that my carbs need to be a big part of my diet if I want to be succesful. Jane does TNT type things with great success which tells me that fatty foods keep her feeling energy and full.
Spend the next couple of weeks getting rid of high Gly carbs, making sure you get your water (Don't just say you keep a 32 oz bottle around and sip it but count that you get 4 of those in you a day) and paying attention to everything you eat and how that feels to you. If it is a carb how does it make you feel? (like a piece of fruit) If it is fatty food you eat how does your body feel the next couple of hours?
The trick to this game is self awareness and keeping data. High Gly foods and dehydration will take your ability to be aware down. Once you have developed the awareness and understand what your body does well with then you will know when you need to eat and if you are eating correctly for your body. You won't have to ask anyone else.
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