Quote:
Originally Posted by missjane
Bytsi.....when I cut sugar out of my diet, all of my cravings went away. No sugar. Period. That's what did it for me.
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Yeah, I tried that, and it didn't work for me. It seemed to make my cravings even worse and I got obsessive. I found that when I added some fruit back in (blueberries & cherries right now), I don't have them anymore.
I think this will vary for everyone; maybe slowly introduce some additional fructose into your diet and see how it goes. Perhaps evening snack could be 10 cherries and some cottage cheese.