[missjane]

WSFL Day 4 went great! It was a beautiful day here in Ohio, so I got a TON of things done outside. Managed to get inside every few hours to eat, so that wasn't a problem. I had high energy all day and never felt hungry. I combined the last two meals of the day (my workout shake and my bedtime shake) into one giant shake and it was soooooo good!

Workout was cardio intervals plus LISS. Wendy, if you are reading this, I want you to know that I finally let it all loose outside and I am definitely faster! Remember, when I used to run all the time, I was the slowest one out there. So, my all-out effort clocked in at a 6.24 pace on my Garmin. My average pace for the LISS was 11.00. Now, that may seem slow to you, but I was a 12:00 pace before. So, definitely an improvement. I just FELT stronger out there on the pavement. I'm going to move all of my cardio days outside from here on out.

Today, I have strength plus intervals. I'm trying to figure out where to fit it in. I should probably be at the gym now, but I'm just not a morning workout kind of gal. I've got to take sophie in for a puppy cut and then puppy training. Maybe when we get home, I'll sneak over. Then, later in the day my parents are coming over to visit. I didn't have anything for them to eat, so my neighbors went to Amish country yesterday (this probably sounds foreign for those of you not from this area!). Well, they picked up some trail bologna and baby swiss and homemade fudge (again, if you're not from this area, you may not have heard of trail bologna, but it's YUMMY and pretty low in fat). I'm going to at least make them a cheese/meat/cracker tray and I figure I can fit in some swiss and trail bologna into my day.

And for Wendy and Karla who say they are following my progress (yes, my ears were burning!), I want to let you know that I'm going to follow 100% just so you will be able to see my results for what they are! Thanks for having the faith in me!

Scale is down 2.5 pounds.