Today's workout:
55 mins. on Treadmill @ 3.5% incline
2 mins. jogging/2 mins. walking aiming for 70%-80%
5 min. warm-up @ 3.0mph @ 3.5% incline
45 min. workout w/ the intervals - 146 Avg. HR (~78%) burning 436 calories
5 min. cool-down @ 2.0mph @ 3.5% incline
I have a lingering headache due to TOM arriving this morning in full force. It's finally going away but I didn't want to use it as an excuse not to do my workout. I'm having too good of a week to blow it now!
I'll do the stretches later this evening.