I think we are all saying the same thing but not in the same way. I am not expecting to lose one pound a day for the duration of this program. I hope to get past a hump that has haunted me each time I have tried to lose weight. Thats all, I am not saying I will lose 20 pounds I am not even hoping to lose 20 pounds I just want help to get past a number. This is helping me get past that point and once I do I can continue following workout programs and naked nutrition full on now that I understand and appreciate the simplicity of it.
I am not starving, I am not passing out or wanting to barf at the end of my workouts - believe me I am not into extreme torture - just the fun challenging workouts and DOMS - these are toruture enough for sure!
I say group me in the some catagory because this program will help me with my goal and I will continue working on my body and nutrition once the 28 days pass.
I have lost over 20 pounds of FAT since January 1 by doing NROL, NROLW and following a loose nutrtition program of PN and NN based more on DH's eating habits more then understanding how those programs will work for me. Now I know.
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