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bundy · 05-24-2008, 01:29 PM

Sat May 24

Squats
145x15 145x15

SUPERSET
Seated Rows
75x15 75x15
Push Ups
2x15
/SUPERSET

SUPERSET
Step Ups
35ex6 35ex6
Prone Jackknife
2x8
/SUPERSET

another good workout. ran into some equipment though and i know i will have a huge bruise on my thigh, right as a bruise from about a month ago is finally fading on the other side. haha, im just a danger to myself.

05-24-2008, 01:29 PM	#215 (permalink)
bundy Senior Member Join Date: Jan 2008 Posts: 168 My Profile	Sat May 24 Squats 145x15 145x15 SUPERSET Seated Rows 75x15 75x15 Push Ups 2x15 /SUPERSET SUPERSET Step Ups 35ex6 35ex6 Prone Jackknife 2x8 /SUPERSET another good workout. ran into some equipment though and i know i will have a huge bruise on my thigh, right as a bruise from about a month ago is finally fading on the other side. haha, im just a danger to myself. __________________ Ally Allison's Journey Through Westside. Check it out "I may not be there yet, but I'm closer than I was yesterday"