[RacerBill]

May 24, 2008

Off week continues. This is Steve-O's metcon plan. I didn't feel inventive enough to change it today. Kept to the 60 sec rest periods.

Activation & mobility

Front squat: 5 @ 135, 4 x 5 @ 155

One arm DB bench press: 5 x 5 @ 55 EH

Inverted rows: 3 x 8 @ bw

Complex w/ 80 lb BB: 5 each pushup, RDL, bent over row, clean grip lunge, goodmorning: 5 rounds

Comments: Good, quick workout. The inverted rows felt really good - I hit the bar hard enough a couple times that I probably bruised my chest. I remember last fall when I thought they were nearly impossible.