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EricLikesLifting · 05-24-2008, 08:44 AM

5/23

Repetition

bench
135x5
185x5
205x1
205x1
205x1
205x1
205x1
205x1
205x1
205x1
205x1
205x1

dips
15
15
14
13

pull ups
8
8
8
7

DB shrugs
75x15
75x12
75x12

hammer curl
35x10
35x10
37.5x6

ab stuff

05-24-2008, 08:44 AM	#165 (permalink)
EricLikesLifting Senior Member Join Date: Oct 2007 Posts: 342 My Profile	5/23 Repetition bench 135x5 185x5 205x1 205x1 205x1 205x1 205x1 205x1 205x1 205x1 205x1 205x1 dips 15 15 14 13 pull ups 8 8 8 7 DB shrugs 75x15 75x12 75x12 hammer curl 35x10 35x10 37.5x6 ab stuff