5.23.2008
Strength:
- SR: planche (4sec x 5s)
- SR: (ring belt) maltese (5sec x 5s @ -12.5#)
- SR: (ring belt) [cross pull (2r), cross (5sec)] (x 5s @ -12.5#)
- PB: [straight-straight (2r), straddle straight-straight (1r)] (x 5s)
- Pull dropset: [pullups (10r), chinups (9r), horizontal pullups (9r)] (x 3s)
- Push dropset: [HSPU (13r), dips (13r), PB pushups (13r)] (x 3s)
- DB floor press (45r x 1s @ 50# DBs)
- [horzontal pullups (35r), HS hold (90sec), pushups (25r)]
- shoulder prehab
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