5.22.2008
Strength:
- Rope climb (3r x 1s, last one with legs)
- HSPU (20r x 1s)
- 2 DB lunges (30r x 2s, 25# DBs)
- PB: [pike press (6r), straddle press (6r)] (x 1s)
- Chinups (20r x 1s)
- Leg lifts (15r x 1s)
- Horizontal pullups (30r x 1s)
- Dips (30r x 1s)
- Deadlift (2r x 5s, 245#)
- Hang clean to military press (8r x 3s, 95#)
- [horizontal pullups (25), pushups (25), parallete HS hold (90sec)]
- shoulder prehab
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