Quote:
Originally Posted by beesknees
Partial 1-leg squat - 3x6, BW on bench. 1x6 door frame assisted pistol. My little bro gave me some pointers on these. Felt better. Might need to add some weight next time! (He is doing this insane off-season training program from his previous teams' trainer. From the sounds of it it sounds crazy/awesome. I would love to get my hands on it! Especially the running parts.)
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Hey I'm working on pistols too! What are the pointers your lil bro sent your way? I'm interested.
