They contradict themselves alot over more than who should use the program. Whatever. I like the plan and I am getting results.
I cant even say I would want to lose much more then 20 pounds. If I lost 20 then maintained with NROL and similar programs whats so wrong with that?? its not like i just jumped into this from sitting on my couch, Since January I have come to like working out and lifting, I havent swayed from my goal of; working out everyday at the gym to lose weight gain muscle and be healthy.
I am not overweight because I ate and didnt know when to stop. I am over weight because I was vegetarian for 9 years eating mostly carbs and fats, had 3 kids and never excercised. I have always been very aware of what I put in my body, ingredient wise and caloric wise, I had only ever looked at one side of the coin and never understood why I couldnt lose weight without excercising and why the low cal thing didnt solve my problems. I have learned alot, my husband who is intensely into all of this fitness/nutrition has helped me understand the science behind eating and fitness - I just didnt want to listen for the last year or two...
I think I am on the right track.
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