Stage 3, A4
1 arm DB snatch: 2x6 @ 30#, 1x6 @
35# (YOWCH!!!)
DB single-leg RDL: 2x6 of 2x30#'s, 1x6 of 2x
35#'s
Bbell bent row: 60# (warmup),
3x6 of 110#
DB single-arm overhead squat: 2x6 of 20#/10#, 1x6 of
25#/12.5#
DB incline bench press: 2x6 of 2x40#'s, 1x6 of
2x45#'s (another YOWCH!!! - hard to lift those suckers up!!!)
Plank:
3x60
Reverse wood chop: 3x6 @ 40#'s
BW Matrix:
2:30, 2:36
Haven't yet decided if I'm going to do 3B4 or just skip to stage 4. I HATE HATE HATE 3B, although I do want to get better at the one-leg squats... It'll probably be a last-minute decision...
Quote:
Originally Posted by beach_plums
Those incidental calories really do add up. It's shocking! Glad to hear that you're becoming more aware of them.
Blah on the real work thing. I've got a bad case of short-timers! I've managed to get little to nothing done all week, and next week is looking about the same.
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Today was one of the better "no nibbles" days (not perfect, but better) - mostly because I had a day "off" and was so busy running errands all day that I had to struggle to eat my regular meals! At one point I ate a protein "candy" bar (special K protein bar) just because I was running out the door and knew it was that or nuthin'
Quote:
Originally Posted by kfisherx
Oh yeah... Those "little" incidental calories can totally blow a diet out of the water and then some. Ms Peele does a great job of communicating this in her video and it sounds like she re-inforces it in her book. I expect once you wrap your head around this truth and how it applies to you that you will begin to see real changes.
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Head is in process of wrapping around it...
Quote:
Originally Posted by LisaS
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Thanks Lisa!!! It woulda taken me a while to hook up a good link
Quote:
Originally Posted by foodfromafar
I missed the magical underwear. I did read the NEAT articles...too true. I used to dread doing laundry because the washer and dryer are downstairs in the basement. Now I don't even think about running up and down those 2 sets of stairs numerous times a day!
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I have been walking a lot more at work - using the bathroom upstairs instead of close to my office, taking a lap around the track before I stop at someone's office or the break room... even doing a few laps when I'm not busy just because we do have a track! Today I got tired out running errands, but decided to keep going anyway because I knew if I had a spare hour at home, I'd probably sit on my butt. Also explains why I am posting at 9:30 on Friday night - it's the first time I've sat down all day!
And... uh... what magical underwear? What did I miss?
Food pretty good today... stole 2 or 3 fries from DS's plate, but that's the only nibbling. I brought half of my dinner home because who needs a meal THAT big all in one sitting? Yay willpower!