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warasa · 05-23-2008, 05:44 PM

Hi, just wanna pop in to say hi and let you know that I'm still reading your log every single day. I bought the book and do the exercise I'm level 2 but very inclined to level 1 (number of A's and B's I got are almost equal.) And I know I have had enough rest and proper amount of calories a few weeks before starting the plan. So I decided to jump to EAT as soon as my summer break starta (following what Leigh recommends for level 1.) I will be finishing my PREPARE state this Sunday.

So far so good I lose 3.5 lbs during my long rest state prior to buying the book. Now I'm up 2.5 lbs (which I won't put a blame on Leigh's program but on a few social events that made me miss the calorie goal for a few days.) I'm happy with it in general but a little worried that I will gain more weight as it goes on. My general health is much better, problems with constipation, skin problems, and tiredness are getting much better lately thanks to probiotics, enzyme, and more calorie intake. Taking enzyme supplement is one of the best things you can do to your health. If you happen to read Scott Abel's blog where Wade McNutt talks about the benefit of enzyme on metabolic repair, you might appreciate what these little molecules do for you.

I will keep checking in. You are not alone and you are such a good role model for me lol since I'm not that meticulous about food.

05-23-2008, 05:44 PM	#105 (permalink)
warasa Junior Member Join Date: Apr 2008 Posts: 11 My Profile	Hi, just wanna pop in to say hi and let you know that I'm still reading your log every single day. I bought the book and do the exercise I'm level 2 but very inclined to level 1 (number of A's and B's I got are almost equal.) And I know I have had enough rest and proper amount of calories a few weeks before starting the plan. So I decided to jump to EAT as soon as my summer break starta (following what Leigh recommends for level 1.) I will be finishing my PREPARE state this Sunday. So far so good I lose 3.5 lbs during my long rest state prior to buying the book. Now I'm up 2.5 lbs (which I won't put a blame on Leigh's program but on a few social events that made me miss the calorie goal for a few days.) I'm happy with it in general but a little worried that I will gain more weight as it goes on. My general health is much better, problems with constipation, skin problems, and tiredness are getting much better lately thanks to probiotics, enzyme, and more calorie intake. Taking enzyme supplement is one of the best things you can do to your health. If you happen to read Scott Abel's blog where Wade McNutt talks about the benefit of enzyme on metabolic repair, you might appreciate what these little molecules do for you. I will keep checking in. You are not alone and you are such a good role model for me lol since I'm not that meticulous about food.