Quote:
Originally Posted by kfisherx
Oh yeah... Those "little" incidental calories can totally blow a diet out of the water and then some. Ms Peele does a great job of communicating this in her video and it sounds like she re-inforces it in her book. I expect once you wrap your head around this truth and how it applies to you that you will begin to see real changes.
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Amen and note to self - print what Karla wrote above and place in food journal.