Day 12, scale says I gained a pound, BF% the same. I think it is due to a change-up I made yesterday. I slept in a little and did my workout in the evening instead. I definitely noticed a change in my appetite by doing this--I was a lot less hungry throughout the day by not working out in the AM. I struggled getting outta bed an hour later--I think maybe I am waking up in mid sleep cycle at my usual time of 6. I've been feeling great when getting up at 5am for the workouts.
Today, I slept in till 7 and did my workout around 9. Workouts are getting easier, and I am increasing the poundage. Also, I think I am getting more comfortable subbing in the foods that I like when the menu has something I don't care for. I just hope I don't screw things up by making changes.
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