Rest: About a mile and half of city walking for commuting and getting to my dr's appointment.
Dudes, I am BORED. After a few days of rest, I started to love it and was not at all anxious to get back into exercise. Now I'm sort of starting to feel like I have some extra energy and am a little frustrated and wanting an outlet. At least next week I get to move - a little. Mobility work and stretching are on the agenda starting Sunday!
Food numbers:
1617 calories
50g fat
125g carbs (1/2 whole wheat english muffin and some sweet potato for starch)
177g protein
Sleep: 7.5 hours.
Water/sodium: Perfect on the sodium, overdid the water as per usual.
Probiotics/enzymes: Took as directed.
Quality of Food: Bought some organic cottage cheese last night with only three ingredients. Woot! The macros are good, too - for 90 calories there are 16g protein. Now I just have to see how it tastes.
Emotionally: I had a really good therapy session last night and was feeling pretty positive. Then this morning I got an email from someone I had asked about amenorrhea and she suggested I might have Premature Ovarian Failure and now I am very anxious and sort of want to barf. I've only been off the pill for two months, so I should just chill out, I know.
My in-laws are descending for Memorial Day weekend. They are very nice, but all they seem to want to do is eat and do food stuff. Here are the plans we have so far: 1) go to Home Depot and buy a new grill 2) make food on the new grill 3) bake cookies 4) go to
Portillo's. Hitting the macros might be hard this weekend but I'll try to at least get the calories right.
Weight: 133.6
Waist: 27
Omron: forgot again