I've found that if I load up my plate with salad and veggies and then get very small portions of anything else, no one bothers me about "not eating" or not enjoying the meal. They see a full plate and are happy...
If I eat the whole plate that was loaded with relatively healthy stuff, they see the huge volume of what I ate and when I say "No thanks, I'm full," they are satisfied.
Have a great weekend! And remember, a few days are only a few days. Do the best you can with what you have and remember you can get back to "normal" when you return home!
|