JP Fitness Forums - View Single Post - Never 2 Late 2 Chase the Dream (it's better than liposuction)

kfisherx · 05-23-2008, 12:56 AM

My workouts are sometimes scary to me too.

I still am sore in my legs but so far the pecs are fine.

Not hijacking at all. This place is the learning place and all are welcome to learn as I learn. If you notice in my spreadsheet I dropped my cals from 1900(ish) a day to 1700(ish) a day and the result of that was that I dropped weight at a higher rate than bf%. This tells me that my magic cal range is probably around 1800 or even the original 1900 at my current activity and macro level. At least that is my theory. I LOVE this dialing in stuff.

I am back to log a 1.5 hour bike ride. HR stayed mostly around 140 HR. Ahhhh.....

05-23-2008, 12:56 AM	#1056 (permalink)
kfisherx Fighting Fillies no. 28 Join Date: Nov 2007 Posts: 4,817	My workouts are sometimes scary to me too. I still am sore in my legs but so far the pecs are fine. Not hijacking at all. This place is the learning place and all are welcome to learn as I learn. If you notice in my spreadsheet I dropped my cals from 1900(ish) a day to 1700(ish) a day and the result of that was that I dropped weight at a higher rate than bf%. This tells me that my magic cal range is probably around 1800 or even the original 1900 at my current activity and macro level. At least that is my theory. I LOVE this dialing in stuff. I am back to log a 1.5 hour bike ride. HR stayed mostly around 140 HR. Ahhhh.....