Liftings:
Bench, bar x some reps, 70 (154)x8, 70 (154)+chains x5, 90 (198)+chains x5, 100 (220)+chains x3
2-board, 110 (242)+chains/2x2, 110 (242)/2x3
A. Inverted row, 2x12
B. Pushups, 2x12
Nautilus pulldown, 3x8 <-- I like this, it's some free-motion contraption that lets you adjust grip and width as you move
A. DB tricep extension, 30 (lbs)/2x10
B. DB curl, 30 (lbs) 2x8
I was down a cool 100g from Wednesday.
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