Thursday 22nd May
Over Head Press
b x 15
40kg x 5
50 x 4 x 6 sets (110lbs)
Chinups
20 reps - minimal rest
bw = 87.2kg (clothed, etc)
bw x 10
x 4
x 4
x 2
- plus weight and less time
Overhand sled row
70kg x 36m x 3 (154lbs x 118 feet)
- 2 hands for the last set
CG Bench
60kg x 8
80kg x 5 x 2 (176lbs)
60kg x 8
- meh
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