I haven't logged in a few days. Tuesdays workout was another random day with a bunch of arm and wrist work, face pulls and abs. Yesterday was Yoga. Here is tonights workout.
Thursday 5/22/08
Power Training Week 1 - Workout B
Hang Jump Shrug
45 x 5
95 x 5
135 x 5
185 x 5 x 2 sets
225 x 5 x 2 sets
Front Squat
135 x 5
185 x 5
225 x 3
275 x 5 x 3 sets
Good Morning
135 x 8
135 x 5
DB Incline Bench Press
55's x 10
75's x 10 x 2 sets
70's x 8
65's x 8
Seated Row
100 x 10
150 x 10
180 x 10 x 2 sets
Pulldowns w/ Thick bar
100 x 10
150 x 10
180 x 8
160 x 8
Corkscrew
25 x 10 each side x 2 sets
Plank
1 minute x 2
I made some changes to the routine tonight. I was supposed to do "drop lunges" but I really was in the mood for some heavy front squats instead.
My back wasn't feeling great during the good mornings, so I cut those short.
The volume on this is a little high for me and I think next week I am going to be switching to the 4-day push/pull split instead of the full body workouts.
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