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Workout #5 (3-A)
rest time 45s between sets

1A - Wide Grip Seated Row 3x12, 1x11 @70lbs
1B - Romanian Deadlift 2x10, 1x8/2, 1x5/1 @105lbs.

2A - Dumbbell Push Press 4x10@35lbs.
2B - Kneeling Overhand-Grip Lat Pulldown 4x10@130lbs.

3 - Side Bridge (60s each side) 1x30s, 1x30s on each side.

Total workout time: approx. 25mins.

Great workout today. Went much later then usual so I wasn't sure how my energy levels would be but everything felt good. I went in too the workout with the mentality that I was going to increase all my weights. I have decided that I have been too reserved with my weight increases so despite the notes from the previous A workout I upped most of the weight. For the RDLs I had to put the bar down and reset my grip during the last 2 sets, I didn't take a major rest, just enough to relax my forearms and get a better grip.

In the push press my left arm was still getting shakey during the lockout on the final reps of the last 2 sets so I am going to keep that weight where it is at until my left arm catches up to my right. Side bridges can just go to hell, that is all I think about those goddamn things.