Today's Workout
Dynamic Warmup
Workout B
1A - Goblet Squats 2x20 45 lbs 30 sec rest
1B - Baseball Grip Assisted Pull-Up 2x20 30 sec rest
2A - Hip Extension 2x20 30 sec rest
2B - Pushups 2x20 30 sec rest
3A - Dumbbell Pull Over 2x20 20 lb dbls 30 sec rest
3B - Neutral Grip Shoulder Press 2x20 12.2 lbs
4 - Swiss-Ball Jackknife 2x20 45 sec rest
I swear the 2x20's are going to kill me and the 30 second rest is insane. Great workout.
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