Substitutions for Hyper I please?
Hello all!
I'm new to this forum and was directed from Men's Health.
Very excited to find boards dedicated to all things
NROL - what a find!
I'm after some substitutions as I work out at home and only have DB/BB available.
Can anyone suggest a sub for cable seated row and wide grip lat pulldown?
If there's a sticky I've missed with wubstitutions please let me know. It's one thing i would like to see in the book actually, some help for us with minimal gear.
Anyway, thanks in advance
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