Got caught up on sleep and feeling much better today..'cept for certain itchy spots
Today's workout.
NROL4W Stage 4B 4/4
Warm up
5 minutes elliptical, ADW, 2x5e kneeling kick back, 2x5 bench dips, 10x45 bent over rows, 8ex20 conc. curls, 8ex20 hammer curls
Deadlift
8x135, 8x155, 8x165
BSS
3x8ex20e
Lat pulldown, kneeling
3x8x140
Rev lunge with fwd reach
3x8ex20e
Smith machine push ups
3x10
Dragon flags
3x8xBW
Swiss ball crunches
3x20xBW
5 sprints of
HIIT for 15 minutes.